Do you want strong, shapely legs and rounded, tight glutes? Squatting is the exercise every fitness guru will prescribe. But not just any type of
The battle for the coveted Webb Ellis Trophy is getting closer and closer. With less than a month to go, the anticipation and excitement levels
With summer around the corner and our winter bodies well on the cushiony side, thanks to all the comfort food that goes with winter, the
In winter, the idea of hitting the gym or going for a jog can be particularly off-putting. That doesn’t have to be case, because you
Today marks the 20th anniversary of the Springboks victory in the 1995 Rugby World Cup. The World Cup of 1995 brings to mind the unity of
Are you looking for a fitness programme that is convenient for your lifestyle? Why not give squash a try? Forbes Magazine voted squash as
When riding a bicycle, it is important to practice caution. Get the right gear to ensure safety and comfort. Read on for a list of what you should be purchasing.
The Cricket World Cup 2015 is here! It’s being hosted by both Australia and New Zealand and runs from 14 February to 28 March.
Find out how much sunlight you need in order to enjoy the positive health effects and avoid the negative one.
It’s not everyday that you come across one of these strange sporting activities. Believe it or not you might just find them in the Guinness
