We all experience stress for different reasons. We also handle stress differently. One thing is for sure, stress affects us all and not in a
On a fine and mild to warm Tuesday in 1921, outside the Pietermaritzburg City Hall, 34 runners began what was to become the largest ultra
Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs.
Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart
Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a
Blessed is he that skippeth not the day of legs. – Random Internet Personality. Leg day. If there is a day feared by gym-goers, it
The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the
Cellulite – a word that haunts many, especially woman. Let’s look at the scientific meaning first. Cellulite is subcutaneous fat that causes dimpled looking skin.
If you are not smiling during your workout, you’re doing it wrong.
A record breaking 18-game winning streak came to an end as Liverpool edged Manchester City 4-3 in an iconic game for all who appreciate attacking
