The first-ever Netball World Cup to be held in Africa is done and dusted. Sixteen teams from across the globe gathered in the vibrant Mother
Unless you’re a die-hard fitness fanatic, outdoor sports can be tough to stick with during the cold winter months. Now that summer is here, allow us to introduce you to some awesome outdoor sports you may not have considered before. After all, it’s the perfect time of year to have fun in the sun!
Bad posture can lead to ongoing back and joint pain, imbalanced muscles and a misaligned spine. In the same way, that bad posture can take a while to set in, nothing can fix the problem overnight either. If you’re waiting to find out how to correct your posture – sit tight.