Staying healthier this winter with vitamin supplements
Getting enough vitamins can be challenging at the best of times, but it’s especially tough during the winter months. Some fruit and vegetables may be out of season, and colder weather and shorter days mean that we spend less time out of doors. That means receiving less sunlight and therefore less vitamin D.
Having insufficient vitamins in your diet can affect you in numerous ways. Perhaps the most important of these is the impact on your immune system – your body’s defences against coughs, colds and other winter bugs.
From vitamin A to zinc
While each vitamin or mineral plays a specific role in your body, they are often at their most powerful in combination. Vitamin C, for example, can help your body absorb iron, as well as calcium for stronger bones.
For this reason – and because they’re convenient – multi-vitamin and mineral supplements are a great option for many people. Depending on the brand you choose, just one pill or effervescent tablet can give you 100% of your RDA (recommended daily amount) of all the essentials.
Let’s check out some of the most important winter vitamins and minerals:
Vitamin C is a must-have – and not just in winter. It helps protect your overall health, and strengthens everything from your cells to your bones and skin. It can also boost your immunity, making it easier for you to shrug off sniffles and colds. If you should fall sick, having enough vitamin C in your system can help you feel better, sooner.
Vitamin B Complex
Vitamin B Complex is something you can afford to be without this winter. It also contributes to boosting your immune system, but also helps to increase your energy levels. You might find you perform better at work when you take a vitamin B complex supplement as it has been proven to improve memory. Best of all – on those chilly winter mornings – research has shown that vitamin B complex can actually enhance your mood.
Zinc is great for kids, teenagers and pregnant ladies as it’s known to promote healthy growth and development. Cut your finger? Zinc will help it heal faster. Going out for lunch to lift your mood? Zinc helps your senses of smell and taste work properly, so you can enjoy it more. Oh, and did we mention it’s also great for your immune system?
Magnesium gets on with what does quietly in the background, and you’ll only really notice its absence if your magnesium levels drop really low. It plays a vital role in maintaining of your body’s functions, such as ensuring that your muscles and nerves function properly. Magnesium can also help you overcome the winter blues and lethargy by upping your energy levels.
It’s well-known that you need calcium for strong and healthy bones, but if you don’t like or can’t have dairy products, you may need to take a calcium supplement. You may not know it, but calcium also makes your heart, nerves and muscles healthier. It has been suggested that having enough calcium can help prevent conditions including diabetes, high blood pressure and even cancer.
Fight off colds and coughs this winter by shopping all your winter vitamins here.