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Sports and Health

3 supergrains for you

Amaranth (pronounced am–uh-ranth) Amaranth is technically not a grain in the usual sense of the word, like oats, rice or wheat. It is sometimes called

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The health benefits of yoghurt

Yoghurt is a delicious decadent treat packed full of healthy bacteria which is very good for the bodies’ immune system. Together with delivering a healthy dose of protein and probiotics, yoghurt also aids in protecting the immune system from falling prey to dreadful cold and flu viruses.

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Skin deep in peels

Skin peels promise and deliver instant skin rejuvenation, slowing down the dreaded aging process and maintaining the skin’s overall health without any of the side effects associated with invasive surgery.

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(Don’t) peel that apple

…and other contradictory, confusing and inconsistent healthy eating tips involving cucumbers, eggs, chocolate, coconut oil, etc. Plus, one occasion when peeling an apple may be a good idea.

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