Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs.
Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart
Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a
Blessed is he that skippeth not the day of legs. – Random Internet Personality. Leg day. If there is a day feared by gym-goers, it
The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the
