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Sports and Health

3 supergrains for you

Amaranth (pronounced am–uh-ranth) Amaranth is technically not a grain in the usual sense of the word, like oats, rice or wheat. It is sometimes called

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The health benefits of yoghurt

Yoghurt is a delicious decadent treat packed full of healthy bacteria which is very good for the bodies’ immune system. Together with delivering a healthy dose of protein and probiotics, yoghurt also aids in protecting the immune system from falling prey to dreadful cold and flu viruses.

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